Will I gain weight at the weekend?

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Will I gain weight at the weekend?
Will I gain weight at the weekend?
Anonim
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You can't get fat from a big lunch - leave the negative thoughts, the occasional overeating is not the problem! You can do the most damage if you program yourself to do that, what went down during the week will come back anyway - your body will try to perform… Evribádigárd. Protects you from suffering and pounds

It is almost impossible to write and talk about the sanctity of Sunday lunch after Krúdy–Huszárik–Sára–Latinovits' Sinbad. The sight of golden broth cooked for four hours with bird islands and handmade vermicelli floating like deep-sea plants, sauces and side dishes seasoned with infinite refinement, and crispy and crumbly, flavorful duck breast creates harmony and calmness in all of us at once. And maybe even some religious bias - the triumphant appetite rises like an altar above the homogenous, dietary food of everyday life.

No problem, tomorrow…

A family lunch where we all relax a bit, where conversations last for hours between courses, and where you can't stop eating. Because it's beautiful, because it's good, because we simply have no other option.

Many people live in the duality of everyday nutrition and weekend eating. Some people shape it this way consciously, others unconsciously. The preceding days are spent fasting, and Sunday lunch is dominated by the thought of "it's okay, I won't eat anything tomorrow, the day after tomorrow".

I won't even go into detail here about how bad this attitude is, even if we consciously eat "on the side". If we constantly program ourselves to the fact that now I will definitely gain a few kilos, now I will definitely gain back the weight I lost during the week, then there is a good chance that it will be the same. Our brain is just fulfilling our request. At least he tries.

Roast duck appearing in various places

Fortunately, there are physical barriers to this. You can't get fat from a big lunch, but not even from a dinner after it - we don't get fat from occasional overeating at all.

Growing weight is a long-term process that can only be achieved by fighting hard against our body. Grandma's weekend menu keeps our body busy for about twelve hours, while the roast duck spends different times in different places, in different states. In order to produce a nutrient called an illusion destroyer, a lot of auxiliary materials are needed. It is like an assembly line with a given amount of workers. In vain, there are many more things than necessary, if there is not enough of what is transformed into a usable form. That's why we can't gain weight after consuming ten thousand calories.

In this case, eat calmly, leave the negative thoughts and drink another glass of wine…

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More than a bodyguard. Karate master and lifestyle consultant. Protects you from suspicious methods. It protects you from suffering and the pounds. Do you have a specific question? You can submit it to Gyula Tarjáni by clicking the link below

Questions and answers

Previous articles in the series:

Only for belly and butt?

Sleep so you don't get fat!

Those who also lose weight from water!

On the cross of the diet

Will you ring the chef?

Are you afraid of big muscles?

Feel what's good for you!

Tense doesn't work

Consciousness in the balance

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