This is how you choose a cardio workout

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This is how you choose a cardio workout
This is how you choose a cardio workout
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We are not saying anything new when you say that in order to maintain your he alth and achieve your ideal figure, you should do cardio training several times a week. However, many people do not know which form of exercise works and which are the best if you want to focus on losing weight, for example. chatelaine.com collected this in a bouquet.

Cardio workouts have countless positive effects: they control appetite, improve endurance, and last but not least, they contribute to getting in good shape. However, there are also differences in these sports, so while you burn hardly any calories with one, you can use up your lunch for the day with another.

Effects on body weight and he alth

Medium: it only has a minimal effect on body weight, but it also reduces the risk of several diseases.

Good: you eat a little more, and improve your overall he alth and reduce the chance of cardiovascular problems and cancer.

Very good: it greatly aids weight loss, dramatically improves one's energy levels, increases endurance and longevity.

Excellent: this is the best way to lose weight, increase cognitive abilities and contribute to a long, he althy life.

Walk

Advantage: the great advantage of walking is that it is free, as it does not require any equipment, and anyone can go outside for a walk in the fresh air. Depending on your mood, you can even do it alone, but if you want company, you can invite your family or friends to join you. If you have a treadmill at home, you don't have to give it up even in rainy weather, because you can walk on it, even in front of the TV, so you won't miss your favorite series. In addition to these, a great advantage is that it is a great way to relax, so it is the perfect choice after a hard, stressful day if you don't want to overexert yourself.

Disadvantage: unfortunately, walking does not greatly contribute to your he alth or weight loss. Of course, it's more than nothing, because you won't be sitting at home on the sofa until then, but don't expect to burn a lot of calories with it, and you won't be able to overcome the craving after a snack either.

General effect on body weight and he alth: moderate

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Running

Advantage: it really saves time, since you can jump down and run a few laps at any time, and it is also one of the best calorie burners. Like walking, it can be a solitary or group activity, and if you want to push yourself, you can even join a running club. Its special advantage is that it perfectly regulates the appetite center, so you won't have major bouts of binge eating as a result.

Disadvantage: running has few disadvantages, perhaps the most talked about of them is that it is boring and therefore difficult to love. Another disadvantage is that if someone doesn't follow the rules (stretching, moderation), it can easily lead to injuries, and if you want to exercise in the rain and winter, you have to buy special clothes (e.g. "breathable" clothing, waterproof shoes).

General effect on body weight and he alth: depending on the duration and intensity of running, very good or excellent.

Exercise DVDs

Advantage: DVDs are relatively cheap - and even more so if you're into online exercise videos - and there's a wide selection available, so anyone can find the trainer/movement they like. Since these were invented for people to exercise at home, they are ideal for those who, for example, have small children, so they cannot move out. Depending on which one you choose, it can also be a really good calorie burner.

Disadvantage: their only, but very significant, drawback is that you really need a lot of mental strength and motivation to really do it regularly.

General effect on body weight and he alth: depends on difficulty, but you can find one that is excellent.

Cycling

Advantage: if someone jumps on a bike, it can not only burn a lot of calories, but also combine the pleasant with the useful. This is because, in addition to being a pleasant pastime, it is also an excellent means of transport. So if you don't have time to exercise, ride your bike to work and you'll definitely get your dose of sport for the day!

Disadvantage: unfortunately, a better bike is not cheap fun, especially if you consider that you can only use it in spring and summer (although if you don't want to buy it, you can rent it). It should also be taken into account that it mainly shapes the lower part of the body.

General effect on body weight and he alth: good, very good.

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Swimming

Advantage: according to many, swimming is a great way to relax, and besides running, it is one of the best calorie-burning sports. It also creates a fantastic figure as it moves the whole body well.

Disadvantage: although a swimming pool pass is not expensive, many people complain that there is no pool on site, you need a good swimsuit and swimming goggles, and even the skin is dried out by the chlorine water, not to mention changing clothes and drying your hair about time requirements.

General effect on body weight and he alth: good, very good

Aerobic machines (e.g. elliptical trainer, step machine)

Advantage: getting on one of these machines is not dependent on the weather, and you can listen to music or watch TV while you're at it, since you don't have to concentrate much.

Disadvantage: a gym pass is usually expensive, so you have to dig deep into your wallet if you choose this workout. Moreover, it's not worth it enough, since it's quite monotonous and doesn't burn calories very much.

General effect on body weight and he alth: medium.

Fitness classes

Advantage: the big advantage of fitness classes is that you can get the biggest boost here, because if the trainer is good, he creates the atmosphere and motivation that makes no one lazy because they want to keep up. In addition, it is also a positive that there are different groups in several places (beginners, advanced), so after a while you can move up if you need more.

Disadvantage: passes are usually expensive and must be adjusted to a predetermined timetable. In addition, many people are stressed by the crowd, so for them the first few times can be terrifying.

General effect on body weight and he alth: very good, excellent.

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