Kayamítoszok: do you have breakfast like a king?

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Kayamítoszok: do you have breakfast like a king?
Kayamítoszok: do you have breakfast like a king?
Anonim

Diets, methods, proposals and counter-proposals come and go, but this item seems to be written in some basic law, so neither experts nor laymen have ever disputed it. Until now.

Could this come in the morning?
Could this come in the morning?

However, common sense and numerous studies really dictate that a hearty breakfast has many advantages, for example, after a night's fasting, it activates the metabolic processes, replenishes the glucose reserves, from which we can draw energy for physical and mental activities, who he doesn't start the morning hungry, he won't eat a triple portion for lunch. In addition, according to research, people who eat breakfast have he althier eating habits and generally fall victim to fewer harmful cravings, they maintain an optimal body weight more successfully, and their vitamin and mineral intake is more balanced - and for everything else, the mastercard is there anyway.

However, now a new school of thought is spreading, according to which these studies were not prepared this way and that, this and that were not taken into account, and anyway, since then there have been other, more accurate researches.

According to Marion Nestle, a professor of nutrition and public he alth at New York University [whose name could not be better for her occupation], the data on the benefits of breakfast are mixed. According to him, what and how much matters, the when factor is much less important.

Other researchers venture even further, according to them, skipping breakfast can be especially beneficial for adults. Of course, they agree that this advantage is only valid if we really don't starve ourselves to the point that we overeat at the first meal.

Dr. According to neurobiologist Mark P. Mattson, it is not even a problem if one skips lunch, in fact. Animal experiments prove the exact opposite: the secret of a he althy metabolism may be if we sometimes extend the overnight fast by several more hours. Earlier, we also stated that breakfast is essential for balancing blood sugar and insulin levels.

A light English breakfast
A light English breakfast

Recently, there is more and more evidence to the contrary. In addition, a group of diabetics also reported that during a short fast (16-20 hours) their blood sugar level does not rise drastically, a smaller dose of insulin is sufficient for their body (if they also moderate their carbohydrate intake).

If all this wasn't enough, let's talk about those who specifically don't want breakfast and can function perfectly on an empty stomach for up to half a day. Doesn't everyone know at least one such person, even if they haven't just read a description of themselves? So why should they take in extra calories if they feel great anyway? Or let's mention those who simply fall asleep after eating and are unable to concentrate mentally!

There is also the "our ancestors did it this way" argument, because it is an essential part of all worthwhile he alth advice today. So the don't have breakfast camp claims that our hunter-gatherer ancestors definitely didn't have breakfast, since they first had to go gathering and hunting.

And to include a little quasi-conspiracy theory in the post: according to many, the food industry lobby directly marketed the sanctity of breakfast in our faces, from sliced bread to oatmeal to cocoa stirred by mother's careful hands.

Do you have breakfast?

  • Always, everyone
  • On weekends, but then everyone
  • Weekdays only the children
  • Always just the kids
  • None of us ever

And what about those who get sick without breakfast? Well, on the one hand, this transition is conceivable in the first few weeks, but as soon as they "come off the drug", they will not miss eating after waking up at all. And if they do, then - in my strict opinion - the answer may be to continue having breakfast.

If you are overweight, skip the usual breakfast of toast, cereal, and cookies, instead whip up a quick scrambled egg and feel free to throw in a slice of bacon as well.

However, remember that skipping breakfast is not recommended for children at all! Both trendy and counter-trend experts agree that it is extremely important for a growing body to replenish its energy stores with breakfast.

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