Don't use watermelon or alcohol to replace fluids in the heat

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Don't use watermelon or alcohol to replace fluids in the heat
Don't use watermelon or alcohol to replace fluids in the heat
Anonim

Everyone can feel a little withered from time to time as summer approaches, as we often lose fluids just by going to work. In addition to drinking water, we can also take fluids into our body with a lot of food, however, in an article from the Huffington Post, it is written that there are foods and drinks that can dehydrate a person. That is, not only do they not replace the liquid, they can even drive it out of our body. Well, this is what we need the least in the summer. Of course, they note that we do not end up in a life-threatening situation with these, however, if we follow certain diets, it may be worth paying attention to their consumption. Dietician Hajni Takács also helped Dívány in the article.

They make the kidneys work

shutterstock 102677636
shutterstock 102677636

Although the dehydrating effect of alcohol is nothing new, this article also starts with the fact that a sangria or beer can be refreshing, but it is a diuretic. It is not by chance that after a while people have to run to the toilet losing their minds if they have consumed more than they should. And these roads deplete the body's water reserves, which can strongly contribute to the fact that we wake up with a headache after a night out. According to the article, alcohol is the only thing that does not compensate for the lost fluid, but our dietician added to this: he also classified carbonated soft drinks as diuretics, which can make the kidneys work harder and irritate the bladder, as well as coffee and cola, and different teas, which were included in this category due to the effect of caffeine.

After it was revealed again that alcohol is harmful in many ways, only foods with a lower risk rate are coming. As mentioned in the article, asparagus, for example, has a strong diuretic effect, although it is already out of season, but it is easily available. Like all vegetables, it also contains a lot of water, so it would be an exaggeration to call it dangerous, but it doesn't hurt to know that it's not worth eating for dinner, because a lot of walking can follow. After liquids, Hajni Takács defined as the second group those vegetables and fruits that can be consumed in soup form, so in addition to asparagus, he also mentioned tomatoes and celery as strong diuretics.

Besides all this, melons and cantaloupes also have a strong diuretic effect, which really boosts kidney function. In addition, Hajni Takács highlighted watercress, parsley, beets, radishes, and various detoxifying teas, such as nettle, linden, and dandelion. In the article, attention was also drawn to excessive protein intake, which is worth paying attention to, for example, those who train a lot or experiment with the Dukan diet, because protein can also dehydrate the body. The dietician told Dívány that 15-20 dkg of meat is more than enough for the body. "Eat everything in moderation, and keep in mind that every macronutrient has a recommended consumption time," he summarized the most important advice.

shutterstock 114402886
shutterstock 114402886

Fatigue and fatigue

The dietician also noted that, in addition to coffee, black tea and alcohol, juice fasting also has a harmful effect on our body. "You can do no harm with a cucumber salad, but juice fasts, which have a very high liquid content, in addition to expelling the accumulated amount of liquid, also expel important minerals and trace elements from the body, which can lead to problems."Symptoms can be fatigue and a feeling of falling down. "Targeted hydration is only necessary in case of edema or fluid accumulation, which is usually associated with cardiovascular diseases," states our dietitian, who advises that if someone wants to lose the fluid accumulated between the fat pads, rather curb excessive s alt consumption.

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