Follow these if you want a more stress-free 2014

Follow these if you want a more stress-free 2014
Follow these if you want a more stress-free 2014
Anonim

Depression that seems harmless can easily turn into a more permanent depression, so it is good to know what are the frequently occurring stress factors that you can easily eliminate (or at least moderate) on your own. The Huffington Post collected them. Do you know any of them? If so, make a change to make your next year more peaceful!

Let's start by saying, did you laugh today? It may be cliché, but laughter does have a healing effect (although there are studies that say otherwise), but it would be hard to dispute that, in addition to relieving stress, it has a good effect on blood flow, and since the muscles relax in the process, pain is also suitable for reduction. In addition, according to the paper, it promotes the functioning of a he althy immune system. Here's a gallery of funny head-snapping figure skaters, if you haven't already accomplished that point today.

laugh
laugh

If you have been avoiding more active forms of exercise until now, you should change this too! Several studies prove that those who expose their bodies to harder physical stress cope with stressful situations more easily, and regular exercise is even body-shaping.

If only for a few minutes, but listen to music! There is no general relaxation playlist that works well for everyone, choose a song that relaxes you. Yes, yes, it is not an insignificant detail: for this you need to know yourself.

You can easily change your mood by keeping order around you. Of course, the dirty dishes always arrive the day after tomorrow, and actually the fridge should be cleaned the day after tomorrow, and the table can fit two more plates because there is a stack of newspapers. Believe me, you will be able to relax more easily and your eyes will not constantly wander to the chaos if you create order. Then you just have to get ahead of the next critical state. For example, by immediately putting everything back in its place.

In particular, we wouldn't explain why sex is one of the best stress relievers, just practice it. When Princeton researchers examined rats, they observed that the level of stress hormones decreases during daily mating, and great apes and bonobos have long been known to use sex to relieve stress. And yes, maybe it's not equivalent, but it's better than nothing if you even pursue it alone.

Then how you breathe is also important. Rapid, hurried breathing is a natural reaction to stressful situations, but interestingly, it works both ways. So, if you have a good breathing exercise, you can use it to calm yourself down if you need to.

If you know exactly what frustrates you the most, avoid situations where you might encounter them. Of course, it's brave to try to train, and yes, you need to step out of your comfort zone sometimes, but if you don't have to, don't beat yourself up! The Mayo Clinic offers several solutions for stress management and stress relief, avoidance is one of them - feel free to use it! Self-suggestion can also help a lot: strengthen your confidence and self-confidence with positive thoughts and mantras!

Relaxing sleep is also necessary for a balanced state of mind, but it is worth paying attention to this not only for mental he alth: good sleep can prevent obesity, quite a few chronic he alth problems, and heart diseases occur less often.

sleeping
sleeping

Your everyday life can be more relaxed if you learn to allocate your time and plan your days. This is especially necessary when you constantly feel overwhelmed by the tasks that keep rolling in front of you. As suggested by the Mayo Clinic, start by writing a to-do list, then prioritize it and complete your day accordingly. Be careful, don't overdo it, take a break! If you often get stuck on Facebook, playing online games, or just wandering around on the net, you should download a Chrome add-on where you can review where and how much time you wasted.

Saying yes to too many things can also cause problems - so in 2014, take the fatigue and learn to say no! Of course, this may also contain some tension, because your decision may even cause a conflict - take responsibility for it!

The smartphone is a practical and useful thing, but it is easy to fall overboard with it. Are you pressing so hard that you don't even notice? Are you constantly working or are your thoughts on work even when you are not in the office? Get out of continuous standby and turn off your phone sometimes. It will be less stressful.

We know how stressful failure can be, but - according to the Huffington Post - it can easily become stressful because you have achieved some bigger goals that others have not. If you are also struggling with this problem, it is easy to find a solution: help others, which will not only make them think you are good, but you will also feel better!

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