You can also choose a free workout based on your favorite movies

You can also choose a free workout based on your favorite movies
You can also choose a free workout based on your favorite movies
Anonim

We have already written several times about what tricks you can use to help yourself if you have difficulty getting yourself to move. There are, for example, mobile phone applications, you can find free exercise programs on the Internet, but you've probably never seen anything more fun than this one. Fitness blogger Neila Rey has come up with a program after which you really have no excuse in the world why you don't exercise regularly. For example, you can train based on your favorite movie or series, perhaps without even getting up from the couch.

The constant excuses usually include the lack of time, the lack of tools, and that he would like something special anyway, not the usual boring rounds, and he doesn't understand the movements either. Well, these excuses no longer hold their place, because on Neila Rey's website you will find the workouts grouped by topic, and moreover, with diagrams that are so simple to understand and clear that anyone can really understand them. The novelty, however, is that Rey did not categorize her training plans in the usual stomach-butt-arms and other topics, but can, for example, train in the topics of Buffy, the horror of vampires, or the Fantastic Four, Batman, maybe Sherlock, or even Catwoman.

Un titled-2
Un titled-2

If you prefer to just watch movies, you can still find one among the 200 training programs that was designed exactly for you, whether it's couch training, going to the movies, or just the "Hold my beer" training sessions. The storehouse is really inexhaustible, because you can find Fit Mami training, where you have to use the child, and there is also a separate training for FIFA, where even the chips have their exact place. If you've said up to now that you'd rather choose books, now you have training for that as well. What's more, you can also find programs for the office, so it's no longer an excuse to work a lot.

Those who are not satisfied with this can also do the thirty-day Batman or Bruce Lee challenges. In order for the results to come sooner, Rey also invented a nutrition program, there is, for example, the Modern Heroes diet or a lot of recipes, based on which you can put together your own program.

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