Spin with bananas and wheat germ

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Spin with bananas and wheat germ
Spin with bananas and wheat germ
Anonim

Consumption of not only chocolate, but also wheat germ, oatmeal, bananas, and even certain meats can contribute to a good mood, while fish and berries have a pain-relieving effect, Semmelweis University Media Corner reported. Dr. Veres According to dietician Márta Bálint, associate professor at Semmelweis University's Department of Dietetics and Nutrition, they should also be included in the diet as part of a balanced diet, especially for those who have been in a bad mood for a long time or who have chronic pain.

Mood boosting foods

Certain foods clearly affect our mood, because the amino acids in them are produced during digestion to transmit brain and nerve impulses. Such an amino acid is, for example, tryptophan found in meat, milk, eggs and soy, from which serotonin is formed, which is essential for he althy sleep and the prevention of depression. However, in order for this transformation to take place smoothly, zinc-containing foods such as lamb or beef, crab, oysters, legumes or oilseeds must also be consumed, says the expert.

shutterstock 232801840
shutterstock 232801840

Sugar and foods rich in starch, such as pasta, brown rice, potatoes and bread, also help to increase the level of serotonin, but vitamin B6, which is provided by wheat germ and oatmeal, also plays an important role in its production., liver, bananas, fish and whole grains contain the highest amounts. In addition, especially bitter chocolates with a minimum cocoa content of 50% can also contribute to a good mood due to the phenylethylamine they contain. However, its frequent consumption is not recommended by the dietician because of its sugar content, which damages teeth, and because of its energy content, which contributes to obesity, but it is also allowed with one cube after main meals.

Pain Relieving Foods

Certain foods also have a pain-relieving effect, since the omega-3 fatty acids in them produce anti-inflammatory substances in the body. Regular consumption of deep-sea fish (mackerel, herring, sardines, salmon, tuna) and busa, as well as linseed, walnut and rapeseed oil can relieve chronic, rheumatic pain associated with inflammation. Dr. Veres Márta Bálint recommends that those who suffer from chronic pain should eat half a fish twice a week, or perhaps take the prescribed amount of omega-3 fatty acid capsules after consulting a doctor.

Berries can also help: raspberries, blackberries, grapes, currants, gooseberries, strawberries and blueberries contain compounds similar to pain-relieving aspirin, salicylates and antioxidants. Regular consumption of these can improve the condition of mild headaches and chronic joint pain. It's good to know that as a result of exercise, endorphins, a natural pain-relieving substance, are produced in the body, and certain hot spices, such as chili and hot peppers, contribute to its stimulation. In addition, the caffeine found in coffee, cola, tea, and chocolate can also reduce headaches, but in excessive amounts they can cause mood swings and insomnia. veresne_bmA headache can often be alleviated by a single glass of water, because if someone doesn't drink enough, the blood circulation becomes worse, so not enough oxygen reaches the brain.

shutterstock 170196203
shutterstock 170196203

Not medicine

The specialist also draws attention to the fact that these foods are not medicines and do not replace them. However, as part of a varied, balanced diet, they contribute to the improvement of our well-being and the relief of milder pains. It is therefore worth consuming them regularly. As a good tip, if we freeze seasonal fruits in smaller portions, they will be available to us all year round.

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